Shake and Bake

Workouts

Friday 7/30/21 @ 12:17 AM
✅
322kj
86rpm
72%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/21/22 @ 2:7 AM
168kj
67rpm
36%
13mph
Saturday 9/25/21 @ 3:54 PM
✅
216kj
78rpm
43%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Friday 3/13/20 @ 10:46 PM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 11:29 AM
✅
102kj
58rpm
34%
11mph
Tuesday 6/22/21 @ 5:15 PM
✅
153kj
88rpm
61%
18mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:26 PM
87kj
72rpm
36%
14mph
Thursday 2/4/21 @ 12:25 AM
✅
229kj
80rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 322 kj
Friday 7/30/21
168 kj
Friday 1/21/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 216 kj
Saturday 9/25/21
133 kj
Wednesday 6/2/21
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Friday 3/13/20
✅ 102 kj
Friday 7/23/21
20 min Juneteenth Ride
Ally Love
✅ 153 kj
Tuesday 6/22/21
87 kj
Saturday 6/19/21
30 min Bob Marley Ride
Denis Morton
✅ 229 kj
Thursday 2/4/21
103 kj
Thursday 2/4/21