Shake and Bake

Workouts

Saturday 10/24/20 @ 4:39 PM
175kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
Tuesday 8/10/21 @ 6:9 PM
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/11/22 @ 1:17 AM
56kj
50rpm
43%
12mph
Tuesday 1/4/22 @ 8:38 PM
84kj
82rpm
38%
16mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/7/21 @ 10:26 PM
60kj
68rpm
37%
13mph
Tuesday 11/10/20 @ 12:25 AM
211kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
Wednesday 8/4/21 @ 6:52 PM
87kj
83rpm
64%
14mph
20 min Recovery Ride
Ally Love
Sunday 4/11/21 @ 8:14 PM
51kj
74rpm
28%
11mph
Saturday 5/29/21 @ 5:2 PM
115kj
80rpm
52%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 2:21 PM
57kj
59rpm
40%
13mph
Thursday 5/6/21 @ 9:5 PM
201kj
80rpm
46%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/16/21 @ 2:23 PM
106kj
61rpm
38%
12mph
Saturday 12/5/20 @ 12:42 AM
214kj
77rpm
49%
16mph
30 min Outkast Ride
Denis Morton
Monday 4/19/21 @ 8:47 PM
112kj
67rpm
35%
13mph
Thursday 12/31/20 @ 5:16 PM
206kj
81rpm
43%
16mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/16/21 @ 9:50 PM
123kj
67rpm
38%
13mph
Friday 10/16/20 @ 1:7 AM
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/8/21 @ 9:3 PM
121kj
57rpm
42%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
175 kj
Saturday 10/24/20
108 kj
Sunday 4/4/21
15 min Hip Hop Ride
Alex Toussaint
111 kj
Tuesday 8/10/21
56 kj
Tuesday 1/11/22
15 min R&B Ride
Hannah Frankson
84 kj
Tuesday 1/4/22
60 kj
Tuesday 12/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
123 kj
Tuesday 11/16/21
20 min Recovery Ride
Ally Love
87 kj
Wednesday 8/4/21
51 kj
Sunday 4/11/21
15 min R&B Ride
Tunde Oyeneyin
115 kj
Saturday 5/29/21
57 kj
Sunday 5/23/21
30 min Fresh Friday Ride
Denis Morton
201 kj
Thursday 5/6/21
106 kj
Sunday 5/16/21
30 min Outkast Ride
Denis Morton
214 kj
Saturday 12/5/20
112 kj
Monday 4/19/21
30 min Dancehall Ride
Hannah Frankson
206 kj
Thursday 12/31/20
123 kj
Friday 4/16/21
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 10/16/20
121 kj
Thursday 4/8/21