Shake and Bake

Workouts

Saturday 9/25/21 @ 3:54 PM
✅
216kj
78rpm
43%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Wednesday 3/31/21 @ 11:20 PM
✅
197kj
84rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
161kj
72rpm
41%
16mph
Friday 3/5/21 @ 12:27 AM
✅
241kj
81rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Tuesday 1/5/21 @ 1:49 AM
✅
126kj
74rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 11:51 PM
125kj
71rpm
43%
16mph
Sunday 9/20/20 @ 3:21 PM
✅
255kj
71rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Friday 1/10/20 @ 1:30 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
✅
238kj
74rpm
46%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 216 kj
Saturday 9/25/21
64 kj
Wednesday 3/31/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 197 kj
Wednesday 3/31/21
161 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 241 kj
Friday 3/5/21
192 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Tuesday 1/5/21
125 kj
Sunday 1/3/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 255 kj
Sunday 9/20/20
234 kj
Wednesday 7/22/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 238 kj
Friday 1/10/20