Shake and Bake

Workouts

Sunday 11/6/22 @ 5:7 PM
✅
163kj
72rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Sunday 7/24/22 @ 1:35 AM
153kj
61rpm
44%
15mph
Tuesday 3/16/21 @ 2:32 AM
175kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
220kj
75rpm
44%
18mph
Sunday 2/2/20 @ 2:57 AM
170kj
71rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/29/21 @ 3:31 PM
✅
222kj
77rpm
44%
17mph
Saturday 5/16/20 @ 4:54 PM
179kj
76rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:57 PM
✅
207kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 8:24 PM
185kj
78rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 1:25 AM
✅
198kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 6:25 PM
184kj
77rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 3:9 PM
✅
211kj
74rpm
44%
17mph
Wednesday 2/5/20 @ 1:30 AM
164kj
71rpm
41%
15mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:27 AM
✅
200kj
75rpm
43%
17mph
Sunday 3/22/20 @ 2:32 PM
230kj
70rpm
41%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
281kj
78rpm
40%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 163 kj
Sunday 11/6/22
153 kj
Sunday 7/24/22
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Tuesday 3/16/21
✅ 220 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
170 kj
Sunday 2/2/20
✅ 222 kj
Saturday 5/29/21
30 min The Last Dance Ride
Alex Toussaint
179 kj
Saturday 5/16/20
✅ 207 kj
Sunday 5/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
185 kj
Tuesday 5/5/20
✅ 198 kj
Friday 3/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Wednesday 4/22/20
✅ 211 kj
Sunday 3/29/20
30 min Pop Ride
Alex Toussaint
164 kj
Wednesday 2/5/20
✅ 200 kj
Wednesday 2/5/20
45 min Pop Ride
Alex Toussaint
230 kj
Sunday 3/22/20
✅ 281 kj
Saturday 3/21/20