Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:31 PM
✅
153kj
87rpm
41%
18mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 12/21/21 @ 11:17 PM
73kj
81rpm
31%
13mph
Tuesday 3/9/21 @ 12:19 AM
✅
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 11:4 PM
28kj
86rpm
25%
11mph
Friday 10/4/19 @ 12:56 AM
✅
351kj
78rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:19 AM
27kj
66rpm
29%
10mph
Thursday 9/19/19 @ 12:31 AM
✅
397kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 9/19/19 @ 12:23 AM
0kj
0rpm
42%
0mph
Wednesday 9/18/19 @ 12:35 AM
242kj
71rpm
50%
19mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/18/19 @ 12:23 AM
✅
306kj
74rpm
51%
20mph
Thursday 8/22/19 @ 1:0 AM
✅
127kj
89rpm
41%
18mph
15 min HIIT Ride
Jess King
Sunday 6/30/19 @ 5:16 PM
124kj
88rpm
41%
18mph
Friday 6/28/19 @ 1:18 AM
195kj
85rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 8:26 PM
✅
197kj
81rpm
47%
20mph
Wednesday 4/10/19 @ 1:12 AM
✅
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Jess King
Monday 4/8/19 @ 9:2 PM
64kj
87rpm
37%
17mph
Wednesday 2/20/19 @ 1:37 AM
281kj
88rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/19/19 @ 4:25 PM
✅
300kj
80rpm
48%
20mph
Wednesday 1/23/19 @ 3:46 PM
260kj
76rpm
39%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:41 PM
✅
453kj
79rpm
49%
20mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 153 kj
Tuesday 2/9/21
73 kj
Tuesday 12/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Tuesday 3/9/21
28 kj
Thursday 3/4/21
30 min The Jess King Experience
Jess King
✅ 351 kj
Friday 10/4/19
27 kj
Friday 10/4/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 397 kj
Thursday 9/19/19
0 kj
Thursday 9/19/19
30 min 80s Ride
Alex Toussaint
242 kj
Wednesday 9/18/19
✅ 306 kj
Wednesday 9/18/19
15 min HIIT Ride
Jess King
✅ 127 kj
Thursday 8/22/19
124 kj
Sunday 6/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
195 kj
Friday 6/28/19
✅ 197 kj
Thursday 6/27/19
10 min Low Impact Ride
Jess King
✅ 75 kj
Wednesday 4/10/19
64 kj
Monday 4/8/19
30 min HIIT Ride
Alex Toussaint
281 kj
Wednesday 2/20/19
✅ 300 kj
Tuesday 2/19/19
45 min Feel Good Ride
Ally Love
260 kj
Wednesday 1/23/19
✅ 453 kj
Sunday 1/13/19