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Shake and Bake
bhanlon
Pittsburgh, PA
3
Beat bossysprocket
VS
bossysprocket
MSP
23 🔥
Beat bhanlon
Workouts
Previous Workouts
Thursday 4/1/21 @ 10:50 PM
✅
321
kj
87
rpm
46
%
20
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:24 PM
220
kj
83
rpm
41
%
18
mph
Tuesday 3/9/21 @ 12:19 AM
55
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 3/4/21 @ 9:47 PM
✅
78
kj
87
rpm
41
%
18
mph
Wednesday 2/3/21 @ 12:12 AM
68
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 1/20/21 @ 10:46 PM
✅
76
kj
79
rpm
43
%
18
mph
Friday 8/9/19 @ 3:3 PM
50
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 8/10/19 @ 2:29 PM
✅
73
kj
82
rpm
41
%
17
mph
Tuesday 7/2/19 @ 12:43 AM
95
kj
73
rpm
51
%
19
mph
10 min Climb Ride
Emma Lovewell
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Saturday 2/2/19 @ 2:39 PM
✅
119
kj
77
rpm
53
%
21
mph
Monday 5/6/19 @ 11:45 PM
169
kj
92
rpm
40
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 4/27/19 @ 4:16 PM
✅
273
kj
87
rpm
51
%
22
mph
Previous Workouts
bhanlon
Pittsburgh, PA
3
Beat bossysprocket
VS
bossysprocket
MSP
23 🔥
Beat bhanlon
Workouts
Previous Workouts
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
321
kj
Thursday 4/1/21
220
kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Tuesday 3/9/21
✅
78
kj
Thursday 3/4/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
68
kj
Wednesday 2/3/21
✅
76
kj
Wednesday 1/20/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
50
kj
Friday 8/9/19
✅
73
kj
Saturday 8/10/19
10 min Climb Ride
Emma Lovewell
View Class
Share
95
kj
Tuesday 7/2/19
✅
119
kj
Saturday 2/2/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
169
kj
Monday 5/6/19
✅
273
kj
Saturday 4/27/19
Previous Workouts