Shake and Bake

Workouts

Thursday 4/1/21 @ 10:50 PM
✅
321kj
87rpm
46%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
220kj
83rpm
41%
18mph
Tuesday 3/9/21 @ 12:19 AM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 9:47 PM
✅
78kj
87rpm
41%
18mph
Wednesday 2/3/21 @ 12:12 AM
68kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/20/21 @ 10:46 PM
✅
76kj
79rpm
43%
18mph
Friday 8/9/19 @ 3:3 PM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 2:29 PM
✅
73kj
82rpm
41%
17mph
Tuesday 7/2/19 @ 12:43 AM
95kj
73rpm
51%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 2/2/19 @ 2:39 PM
✅
119kj
77rpm
53%
21mph
Monday 5/6/19 @ 11:45 PM
169kj
92rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 4:16 PM
✅
273kj
87rpm
51%
22mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 321 kj
Thursday 4/1/21
220 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 3/9/21
✅ 78 kj
Thursday 3/4/21
10 min Low Impact Ride
Emma Lovewell
68 kj
Wednesday 2/3/21
✅ 76 kj
Wednesday 1/20/21
10 min Low Impact Ride
Matt Wilpers
50 kj
Friday 8/9/19
✅ 73 kj
Saturday 8/10/19
10 min Climb Ride
Emma Lovewell
95 kj
Tuesday 7/2/19
✅ 119 kj
Saturday 2/2/19
20 min Power Zone Max Ride
Matt Wilpers
169 kj
Monday 5/6/19
✅ 273 kj
Saturday 4/27/19