Shake and Bake

Workouts

Saturday 4/9/22 @ 6:35 PM
✅
294kj
87rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 7:0 PM
209kj
83rpm
47%
20mph
Wednesday 5/12/21 @ 6:19 PM
✅
499kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 1:44 PM
303kj
64rpm
45%
15mph
Thursday 5/6/21 @ 2:10 PM
✅
476kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
Tuesday 8/4/20 @ 5:48 PM
✅
373kj
82rpm
51%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 9:57 PM
159kj
50rpm
48%
13mph
Saturday 4/11/20 @ 11:42 PM
✅
229kj
82rpm
50%
21mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 9:45 PM
162kj
72rpm
47%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 294 kj
Saturday 4/9/22
209 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Wednesday 5/12/21
303 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 5/6/21
233 kj
Thursday 11/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 373 kj
Tuesday 8/4/20
159 kj
Wednesday 8/5/20
20 min 2000s Ride
Cody Rigsby
✅ 229 kj
Saturday 4/11/20
162 kj
Sunday 4/5/20