Shake and Bake
Workouts
Thursday 8/5/21 @ 12:4 PM
✅
187kj
65rpm
45%
16mph
Sunday 8/1/21 @ 4:8 PM
138kj
59rpm
38%
12mph
Sunday 10/20/19 @ 2:8 PM
✅
226kj
81rpm
43%
18mph
Monday 4/20/20 @ 10:50 PM
189kj
78rpm
40%
16mph
Monday 3/30/20 @ 4:22 PM
✅
199kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 6:36 PM
181kj
69rpm
42%
15mph
Monday 2/3/20 @ 12:40 PM
✅
211kj
72rpm
45%
17mph
Saturday 1/25/20 @ 6:30 PM
191kj
72rpm
43%
16mph
Thursday 1/30/20 @ 12:44 PM
✅
214kj
78rpm
43%
17mph
Sunday 2/2/20 @ 5:34 PM
195kj
78rpm
41%
16mph
Saturday 9/21/19 @ 10:59 AM
✅
228kj
83rpm
42%
18mph
Saturday 12/1/18 @ 5:41 PM
174kj
81rpm
38%
16mph
Wednesday 9/4/19 @ 8:19 PM
161kj
69rpm
41%
15mph
Thursday 9/5/19 @ 12:45 AM
✅
165kj
66rpm
40%
14mph
Thursday 3/7/19 @ 12:40 PM
✅
243kj
77rpm
45%
18mph
Monday 12/17/18 @ 3:1 PM
197kj
75rpm
42%
16mph
Thursday 9/6/18 @ 3:11 PM
✅
169kj
82rpm
43%
19mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
Sunday 9/3/17 @ 12:50 PM
✅
476kj
77rpm
45%
18mph
Sunday 7/22/18 @ 5:2 PM
426kj
76rpm
43%
17mph