Shake and Bake

Workouts

Wednesday 8/10/22 @ 12:44 PM
✅
217kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 12:38 PM
✅
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/4/22 @ 5:58 PM
153kj
62rpm
41%
13mph
Wednesday 6/3/20 @ 9:57 PM
243kj
73rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
247kj
79rpm
45%
18mph
Thursday 3/19/20 @ 11:21 AM
✅
208kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:31 PM
145kj
79rpm
40%
16mph
Monday 9/16/19 @ 11:43 AM
✅
212kj
76rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 11:48 PM
183kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 217 kj
Wednesday 8/10/22
kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Monday 2/14/22
153 kj
Wednesday 5/4/22
30 min Speak Up Ride
Tunde Oyeneyin
243 kj
Wednesday 6/3/20
✅ 247 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 208 kj
Thursday 3/19/20
145 kj
Friday 3/13/20
30 min 80s Ride
Cody Rigsby
✅ 212 kj
Monday 9/16/19
183 kj
Thursday 9/12/19