Shake and Bake

Workouts

Tuesday 1/31/23 @ 12:2 PM
βœ…
190kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 9:24 PM
148kj
79rpm
35%
15mph
Wednesday 8/10/22 @ 12:44 PM
βœ…
217kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Thursday 6/2/22 @ 1:21 PM
βœ…
242kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/22/22 @ 1:30 PM
235kj
65rpm
48%
17mph
Monday 2/14/22 @ 12:38 PM
βœ…
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
Thursday 12/23/21 @ 1:53 PM
βœ…
216kj
79rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 190 kj
Tuesday 1/31/23
148 kj
Thursday 2/2/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 217 kj
Wednesday 8/10/22
174 kj
Friday 7/15/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Thursday 6/2/22
235 kj
Sunday 5/22/22
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Monday 2/14/22
89 kj
Friday 2/11/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 216 kj
Thursday 12/23/21
116 kj
Wednesday 12/15/21