Shake and Bake
Workouts
Monday 1/31/22 @ 12:47 PM
155kj
79rpm
43%
18mph
Saturday 1/22/22 @ 3:45 PM
✅
193kj
86rpm
45%
20mph
Sunday 5/3/20 @ 12:43 PM
192kj
76rpm
42%
16mph
Monday 4/27/20 @ 8:29 PM
✅
291kj
86rpm
45%
20mph
Saturday 4/18/20 @ 1:52 PM
290kj
74rpm
41%
16mph
Thursday 3/19/20 @ 5:27 PM
✅
431kj
80rpm
47%
19mph
Tuesday 4/7/20 @ 11:54 AM
189kj
68rpm
43%
16mph
Thursday 4/2/20 @ 5:27 PM
✅
247kj
73rpm
46%
17mph
Thursday 2/13/20 @ 12:28 PM
223kj
77rpm
44%
18mph
Wednesday 2/12/20 @ 5:28 PM
✅
316kj
87rpm
46%
20mph
Tuesday 1/14/20 @ 4:2 PM
165kj
63rpm
44%
15mph
Saturday 1/11/20 @ 1:58 PM
✅
279kj
68rpm
52%
18mph
Wednesday 9/4/19 @ 8:19 PM
161kj
69rpm
41%
15mph
Tuesday 9/3/19 @ 8:35 PM
✅
292kj
79rpm
49%
20mph
Sunday 9/9/18 @ 2:53 PM
260kj
80rpm
45%
19mph
Saturday 9/8/18 @ 3:40 PM
✅
347kj
83rpm
49%
21mph
Monday 3/26/18 @ 12:4 PM
192kj
79rpm
41%
17mph
Sunday 3/25/18 @ 5:32 PM
✅
220kj
84rpm
41%
18mph
Thursday 2/15/18 @ 2:11 PM
265kj
70rpm
42%
16mph
Wednesday 2/14/18 @ 12:59 PM
✅
340kj
79rpm
43%
18mph
Workouts
290
kj
Saturday 4/18/20
189
kj
Tuesday 4/7/20