Shake and Bake

Workouts

Wednesday 8/10/22 @ 12:44 PM
✅
217kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Tuesday 5/5/20 @ 12:35 PM
✅
163kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:53 PM
110kj
57rpm
46%
15mph
Tuesday 6/18/19 @ 2:53 PM
✅
170kj
88rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/22/19 @ 2:53 PM
107kj
73rpm
40%
15mph
Thursday 11/23/17 @ 3:21 PM
✅
363kj
73rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
Wednesday 7/19/17 @ 2:43 PM
✅
289kj
79rpm
40%
17mph
45 min Low Impact Ride
Ally Love
Sunday 11/5/17 @ 8:44 PM
206kj
76rpm
36%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 217 kj
Wednesday 8/10/22
117 kj
Saturday 7/16/22
20 min 2000s Ride
Cody Rigsby
✅ 163 kj
Tuesday 5/5/20
110 kj
Thursday 4/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 170 kj
Tuesday 6/18/19
107 kj
Saturday 6/22/19
45 min Turkey Burn Ride
Robin Arzón
✅ 363 kj
Thursday 11/23/17
218 kj
Thursday 11/23/17
45 min Low Impact Ride
Ally Love
✅ 289 kj
Wednesday 7/19/17
206 kj
Sunday 11/5/17