Shake and Bake
Workouts
Tuesday 8/22/23 @ 1:19 PM
✅
279kj
70rpm
50%
19mph
Wednesday 8/9/23 @ 3:11 PM
111kj
49rpm
45%
13mph
Wednesday 10/28/20 @ 10:9 AM
✅
176kj
76rpm
46%
19mph
Thursday 2/4/21 @ 1:36 AM
51kj
45rpm
41%
11mph
Tuesday 9/22/20 @ 10:27 AM
✅
211kj
81rpm
47%
20mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
Tuesday 6/2/20 @ 11:24 AM
✅
237kj
79rpm
43%
18mph
Friday 6/12/20 @ 12:9 PM
151kj
64rpm
42%
15mph
Wednesday 3/18/20 @ 11:33 AM
✅
219kj
73rpm
45%
17mph
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
Sunday 7/28/19 @ 1:18 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 1:20 AM
✅
103kj
60rpm
45%
15mph
Saturday 9/8/18 @ 2:53 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 5:28 PM
✅
302kj
75rpm
50%
20mph