Shake and Bake
Workouts
Wednesday 11/25/20 @ 1:42 PM
✅
197kj
79rpm
48%
19mph
Tuesday 11/24/20 @ 11:18 AM
139kj
71rpm
45%
17mph
Thursday 9/30/21 @ 12:15 PM
✅
169kj
73rpm
47%
18mph
Thursday 9/2/21 @ 10:37 AM
155kj
67rpm
49%
18mph
Wednesday 3/24/21 @ 11:5 AM
✅
197kj
79rpm
47%
19mph
Tuesday 4/6/21 @ 10:31 AM
144kj
73rpm
45%
17mph
Thursday 3/18/21 @ 10:58 AM
✅
202kj
79rpm
48%
20mph
Tuesday 3/30/21 @ 10:34 AM
148kj
73rpm
45%
18mph
Thursday 12/19/19 @ 11:17 AM
✅
296kj
78rpm
48%
19mph
Tuesday 3/16/21 @ 11:54 AM
221kj
70rpm
46%
18mph
Thursday 12/3/20 @ 12:25 AM
✅
337kj
92rpm
45%
21mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Tuesday 11/10/20 @ 11:38 AM
✅
219kj
80rpm
49%
20mph
Wednesday 12/2/20 @ 11:13 AM
130kj
73rpm
42%
17mph
Tuesday 10/22/19 @ 12:17 PM
✅
375kj
79rpm
52%
21mph
Sunday 10/27/19 @ 2:26 PM
185kj
75rpm
41%
16mph
Monday 3/18/19 @ 12:56 PM
kj
rpm
%
0mph
Sunday 3/17/19 @ 11:24 PM
✅
156kj
73rpm
39%
15mph
Monday 1/7/19 @ 12:23 PM
✅
215kj
71rpm
45%
17mph
Saturday 1/5/19 @ 12:15 PM
164kj
69rpm
42%
15mph