Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 12/5/21 @ 10:52 PM
116kj
72rpm
35%
13mph
Monday 6/21/21 @ 10:33 PM
124kj
81rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Monday 11/29/21 @ 12:11 AM
89kj
72rpm
37%
14mph
Friday 7/23/21 @ 12:1 PM
118kj
75rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:22 AM
95kj
67rpm
34%
12mph
Monday 4/12/21 @ 5:0 PM
277kj
77rpm
48%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Friday 5/22/20 @ 3:6 PM
78kj
72rpm
29%
11mph
Monday 2/8/21 @ 5:42 PM
99kj
96rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 AM
59kj
83rpm
27%
12mph
Friday 12/25/20 @ 11:4 PM
230kj
80rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:20 AM
106kj
67rpm
35%
12mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
222 kj
Wednesday 3/17/21
116 kj
Sunday 12/5/21
20 min Juneteenth Ride
Ally Love
124 kj
Monday 6/21/21
89 kj
Monday 11/29/21
30 min Low Impact Ride
Matt Wilpers
118 kj
Friday 7/23/21
95 kj
Tuesday 1/26/21
30 min Feel Good Ride: Live from Home
Ally Love
277 kj
Monday 4/12/21
78 kj
Friday 5/22/20
20 min Recovery Ride
Matt Wilpers
99 kj
Monday 2/8/21
59 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
230 kj
Friday 12/25/20
106 kj
Thursday 12/17/20