Shake and Bake

Workouts

Friday 8/6/21 @ 10:54 PM
387kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 4:29 PM
358kj
82rpm
37%
16mph
Monday 6/7/21 @ 2:17 PM
178kj
77rpm
40%
16mph
30 min 90s Pop Ride
Ally Love
Monday 8/16/21 @ 5:1 PM
263kj
77rpm
46%
19mph
Sunday 5/30/21 @ 5:54 PM
161kj
72rpm
40%
15mph
30 min Silk Sonic Ride
Cliff Dwenger
Monday 6/21/21 @ 4:16 PM
213kj
76rpm
43%
17mph
Wednesday 6/2/21 @ 2:30 PM
143kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:31 PM
246kj
76rpm
46%
18mph
Saturday 12/19/20 @ 6:29 PM
70kj
62rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 4:54 PM
100kj
66rpm
55%
20mph
Wednesday 12/16/20 @ 5:13 PM
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 7:11 PM
33kj
68rpm
34%
12mph
Sunday 3/7/21 @ 3:26 AM
214kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/24/21 @ 6:3 PM
168kj
80rpm
38%
16mph
Sunday 12/20/20 @ 8:32 PM
250kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 9:5 PM
243kj
79rpm
37%
15mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 2/14/21 @ 4:51 PM
207kj
72rpm
44%
17mph
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Friday 8/6/21
358 kj
Sunday 10/8/23
30 min 90s Pop Ride
Ally Love
178 kj
Monday 6/7/21
263 kj
Monday 8/16/21
30 min Silk Sonic Ride
Cliff Dwenger
161 kj
Sunday 5/30/21
213 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
143 kj
Wednesday 6/2/21
246 kj
Friday 6/18/21
10 min Climb Ride
Alex Toussaint
70 kj
Saturday 12/19/20
100 kj
Tuesday 4/13/21
10 min Low Impact Ride
Matt Wilpers
41 kj
Wednesday 12/16/20
33 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Sunday 3/7/21
168 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 12/20/20
243 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
207 kj
Sunday 2/14/21
30 min Outkast Ride
Denis Morton
197 kj
Thursday 12/3/20
kj
Thursday 12/3/20