Shake and Bake

Workouts

Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
View Class
Wednesday 8/18/21 @ 10:28 AM
✅
66kj
64rpm
46%
17mph
Monday 2/8/21 @ 5:42 PM
✅
99kj
96rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
View Class
Thursday 4/1/21 @ 11:25 AM
75kj
93rpm
28%
13mph
Wednesday 3/17/21 @ 11:26 PM
✅
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Wednesday 3/17/21 @ 11:29 PM
147kj
79rpm
35%
15mph

Workouts

10 min Climb Ride
Ally Love
View Class
kj
Friday 5/14/21
✅ 66 kj
Wednesday 8/18/21
20 min Recovery Ride
Matt Wilpers
View Class
✅ 99 kj
Monday 2/8/21
75 kj
Thursday 4/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 222 kj
Wednesday 3/17/21
147 kj
Wednesday 3/17/21