Shake and Bake
Workouts
Wednesday 1/10/24 @ 8:59 PM
216kj
78rpm
35%
15mph
Thursday 11/10/22 @ 2:42 PM
✅
491kj
82rpm
48%
21mph
Sunday 10/1/23 @ 12:29 PM
353kj
71rpm
37%
14mph
Saturday 9/30/23 @ 12:45 PM
✅
805kj
79rpm
49%
20mph
Saturday 1/21/23 @ 3:28 PM
267kj
84rpm
32%
14mph
Saturday 11/19/22 @ 12:59 PM
✅
677kj
87rpm
47%
21mph
Sunday 12/6/20 @ 3:5 AM
227kj
81rpm
35%
15mph
Thursday 6/18/20 @ 10:47 AM
✅
485kj
84rpm
47%
20mph
Wednesday 8/11/21 @ 12:58 PM
214kj
84rpm
31%
14mph
Tuesday 1/25/22 @ 11:25 AM
✅
512kj
80rpm
50%
21mph
Saturday 11/20/21 @ 3:40 PM
136kj
82rpm
40%
17mph
Sunday 4/18/21 @ 4:1 PM
✅
264kj
82rpm
52%
22mph
Saturday 10/17/20 @ 2:10 PM
301kj
82rpm
36%
15mph
Saturday 11/2/19 @ 12:55 PM
✅
624kj
81rpm
48%
20mph
Saturday 10/10/20 @ 3:53 PM
294kj
84rpm
33%
15mph
Sunday 9/8/19 @ 1:8 PM
✅
598kj
82rpm
47%
20mph
Thursday 6/11/20 @ 1:31 AM
202kj
82rpm
33%
14mph
Tuesday 9/17/19 @ 10:24 AM
✅
439kj
83rpm
46%
20mph
Saturday 5/30/20 @ 1:54 AM
118kj
87rpm
31%
14mph
Sunday 5/31/20 @ 4:1 PM
✅
287kj
80rpm
47%
19mph
Workouts
216
kj
Wednesday 1/10/24
353
kj
Sunday 10/1/23
267
kj
Saturday 1/21/23
301
kj
Saturday 10/17/20
118
kj
Saturday 5/30/20