Shake and Bake

Workouts

Saturday 1/2/21 @ 3:48 AM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 12:52 PM
50kj
74rpm
38%
15mph
Sunday 6/14/20 @ 1:10 PM
206kj
66rpm
47%
17mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 2/16/20 @ 9:23 PM
124kj
64rpm
38%
14mph
Friday 6/5/20 @ 1:16 AM
221kj
78rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Sunday 3/22/20 @ 2:10 AM
73kj
74rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Wednesday 5/20/20 @ 10:29 AM
74kj
69rpm
40%
15mph
Tuesday 5/19/20 @ 10:1 PM
209kj
75rpm
43%
17mph
30 min 80s Ride
Denis Morton
Friday 4/3/20 @ 11:4 AM
141kj
68rpm
40%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Saturday 1/2/21
50 kj
Wednesday 11/4/20
30 min Climb Ride
Tunde Oyeneyin
206 kj
Sunday 6/14/20
124 kj
Sunday 2/16/20
30 min Speak Up Ride
Tunde Oyeneyin
221 kj
Friday 6/5/20
136 kj
Thursday 6/4/20
15 min Pop Ride
Kendall Toole
73 kj
Sunday 3/22/20
74 kj
Wednesday 5/20/20
30 min 80s Ride
Denis Morton
209 kj
Tuesday 5/19/20
141 kj
Friday 4/3/20