Shake and Bake

Workouts

Sunday 11/20/22 @ 3:25 PM
199kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 3:14 PM
✅
201kj
75rpm
42%
17mph
Friday 5/31/19 @ 3:39 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:54 PM
✅
378kj
82rpm
44%
19mph
Thursday 10/7/21 @ 5:30 PM
427kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:11 PM
✅
464kj
76rpm
44%
18mph
Wednesday 9/1/21 @ 4:40 PM
323kj
77rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 6:48 PM
✅
347kj
74rpm
46%
18mph
Monday 3/23/20 @ 6:19 PM
354kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:26 PM
✅
354kj
79rpm
43%
18mph
Friday 2/12/21 @ 6:45 PM
✅
478kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 7:15 PM
465kj
78rpm
44%
18mph
Wednesday 2/3/21 @ 7:47 PM
✅
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:26 PM
352kj
75rpm
45%
18mph
Thursday 10/31/19 @ 6:5 PM
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 5:34 PM
✅
368kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 5:3 PM
357kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:41 PM
✅
366kj
82rpm
43%
18mph
Sunday 11/11/18 @ 7:20 PM
✅
465kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 6:23 PM
439kj
79rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 11/20/22
✅ 201 kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 5/31/19
✅ 378 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Thursday 10/7/21
✅ 464 kj
Sunday 12/20/20
45 min Yacht Rock Ride
Jenn Sherman
323 kj
Wednesday 9/1/21
✅ 347 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 3/23/20
✅ 354 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 2/12/21
465 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 2/3/21
352 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Thursday 10/31/19
✅ 368 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 6/3/20
✅ 366 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 11/11/18
439 kj
Sunday 11/11/18