Shake and Bake
Workouts
Wednesday 1/10/24 @ 7:36 PM
219kj
80rpm
41%
17mph
Tuesday 6/20/23 @ 10:41 AM
✅
326kj
92rpm
42%
19mph
Friday 3/12/21 @ 5:23 PM
218kj
73rpm
53%
21mph
Friday 3/18/22 @ 9:4 AM
✅
327kj
93rpm
52%
24mph
Saturday 1/16/21 @ 5:38 PM
640kj
80rpm
44%
19mph
Monday 1/18/21 @ 5:30 PM
✅
875kj
99rpm
43%
21mph
Wednesday 5/8/19 @ 12:13 AM
260kj
78rpm
45%
19mph
Sunday 3/24/19 @ 11:18 PM
✅
341kj
97rpm
43%
20mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
Tuesday 12/11/18 @ 10:48 PM
✅
470kj
93rpm
42%
20mph
Friday 1/25/19 @ 4:7 PM
335kj
81rpm
42%
18mph
Tuesday 3/6/18 @ 9:58 AM
✅
470kj
85rpm
47%
20mph
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph
Monday 1/8/18 @ 9:58 AM
✅
486kj
92rpm
44%
20mph
Monday 12/10/18 @ 4:58 PM
335kj
78rpm
42%
17mph
Saturday 8/11/18 @ 3:35 PM
✅
458kj
82rpm
48%
20mph
Monday 6/4/18 @ 6:48 PM
364kj
71rpm
46%
17mph
Friday 11/2/18 @ 8:53 AM
✅
407kj
72rpm
50%
19mph
Wednesday 8/22/18 @ 3:26 PM
✅
351kj
78rpm
44%
18mph
Monday 8/27/18 @ 12:53 AM
55kj
91rpm
41%
18mph
Workouts
640
kj
Saturday 1/16/21
335
kj
Friday 1/25/19