Shake and Bake
Workouts
Monday 5/15/23 @ 9:17 PM
206kj
86rpm
38%
17mph
Sunday 8/15/21 @ 11:34 AM
✅
307kj
93rpm
43%
20mph
Tuesday 2/9/21 @ 5:58 PM
200kj
83rpm
39%
17mph
Tuesday 9/15/20 @ 10:21 PM
✅
271kj
86rpm
43%
19mph
Wednesday 1/6/21 @ 5:53 PM
258kj
80rpm
45%
19mph
Thursday 1/7/21 @ 8:35 PM
✅
336kj
84rpm
48%
21mph
Monday 12/28/20 @ 5:0 PM
216kj
78rpm
43%
17mph
Tuesday 12/29/20 @ 4:50 PM
✅
364kj
85rpm
49%
21mph
Tuesday 12/15/20 @ 6:18 PM
235kj
72rpm
47%
18mph
Thursday 12/17/20 @ 1:14 PM
✅
336kj
79rpm
50%
21mph
Thursday 12/10/20 @ 11:27 PM
367kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 10:52 AM
✅
502kj
85rpm
47%
21mph
Thursday 10/29/20 @ 6:52 PM
221kj
81rpm
41%
17mph
Saturday 10/3/20 @ 11:59 AM
✅
317kj
86rpm
46%
20mph
Tuesday 8/4/20 @ 1:46 AM
335kj
78rpm
43%
18mph
Thursday 7/2/20 @ 9:11 PM
✅
614kj
84rpm
52%
22mph
Friday 3/27/20 @ 11:10 PM
230kj
79rpm
43%
18mph
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
Saturday 1/25/20 @ 7:20 PM
259kj
74rpm
48%
19mph
Sunday 4/12/20 @ 3:59 PM
✅
370kj
82rpm
51%
22mph
Workouts
206
kj
Monday 5/15/23
200
kj
Tuesday 2/9/21
216
kj
Monday 12/28/20
235
kj
Tuesday 12/15/20
367
kj
Thursday 12/10/20
221
kj
Thursday 10/29/20
335
kj
Tuesday 8/4/20
230
kj
Friday 3/27/20