Shake and Bake
Workouts
Monday 8/21/23 @ 4:45 PM
kj
rpm
%
0mph
Thursday 9/14/23 @ 4:29 PM
✅
150kj
71rpm
38%
15mph
Monday 8/9/21 @ 3:5 PM
✅
181kj
74rpm
41%
16mph
Tuesday 8/10/21 @ 2:33 PM
163kj
75rpm
39%
15mph
Sunday 3/28/21 @ 4:31 PM
✅
226kj
84rpm
41%
18mph
Friday 3/26/21 @ 3:0 PM
155kj
80rpm
36%
15mph
Thursday 1/7/21 @ 8:43 PM
✅
376kj
79rpm
44%
19mph
Monday 5/18/20 @ 1:55 PM
234kj
79rpm
37%
15mph
Thursday 8/20/20 @ 5:24 PM
✅
187kj
77rpm
40%
16mph
Monday 8/19/19 @ 10:10 PM
182kj
83rpm
38%
16mph
Tuesday 8/4/20 @ 1:46 AM
✅
335kj
78rpm
43%
18mph
Friday 7/3/20 @ 1:51 PM
246kj
80rpm
37%
16mph
Thursday 8/29/19 @ 4:14 PM
✅
231kj
79rpm
43%
18mph
Saturday 4/18/20 @ 2:57 PM
219kj
81rpm
43%
18mph
Sunday 3/22/20 @ 5:12 PM
✅
348kj
78rpm
44%
18mph
Monday 5/4/20 @ 1:50 PM
278kj
80rpm
39%
16mph
Tuesday 12/24/19 @ 6:14 PM
✅
202kj
73rpm
42%
16mph
Monday 12/23/19 @ 9:55 PM
159kj
70rpm
40%
15mph
Monday 10/14/19 @ 7:42 PM
✅
230kj
80rpm
43%
18mph
Friday 10/11/19 @ 3:1 PM
167kj
80rpm
37%
16mph
Workouts
234
kj
Monday 5/18/20
246
kj
Friday 7/3/20
167
kj
Friday 10/11/19