Shake and Bake
Workouts
Saturday 11/20/21 @ 3:19 PM
200kj
79rpm
40%
17mph
Wednesday 10/5/22 @ 7:8 PM
✅
284kj
89rpm
43%
19mph
Wednesday 7/3/19 @ 4:48 PM
516kj
79rpm
45%
19mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Monday 7/6/20 @ 3:42 PM
✅
571kj
92rpm
42%
20mph
Monday 3/23/20 @ 6:19 PM
354kj
78rpm
43%
18mph
Monday 10/19/20 @ 3:0 PM
✅
474kj
93rpm
44%
20mph
Monday 10/21/19 @ 7:40 PM
354kj
72rpm
47%
18mph
Sunday 5/9/21 @ 4:40 PM
✅
434kj
82rpm
47%
20mph
Wednesday 2/3/21 @ 7:47 PM
394kj
81rpm
44%
19mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Wednesday 6/3/20 @ 5:3 PM
357kj
84rpm
41%
18mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
Thursday 10/31/19 @ 6:5 PM
358kj
83rpm
42%
18mph
Tuesday 8/25/20 @ 2:23 PM
✅
400kj
89rpm
42%
19mph
Tuesday 3/17/20 @ 10:30 PM
236kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph
Sunday 11/11/18 @ 7:20 PM
465kj
82rpm
43%
18mph
Friday 1/12/18 @ 8:40 PM
✅
520kj
80rpm
45%
19mph
Workouts
200
kj
Saturday 11/20/21
354
kj
Monday 3/23/20
358
kj
Thursday 10/31/19
236
kj
Tuesday 3/17/20
465
kj
Sunday 11/11/18