Shake and Bake
Workouts
Saturday 7/11/20 @ 4:39 PM
✅
268kj
76rpm
48%
19mph
Wednesday 7/29/20 @ 6:14 PM
176kj
82rpm
37%
16mph
Thursday 9/17/20 @ 2:48 PM
✅
329kj
87rpm
39%
17mph
Saturday 10/10/20 @ 9:23 PM
277kj
88rpm
36%
16mph
Tuesday 1/21/20 @ 12:51 PM
✅
184kj
84rpm
37%
16mph
Sunday 10/4/20 @ 5:10 PM
177kj
85rpm
36%
16mph
Tuesday 6/30/20 @ 4:26 PM
✅
390kj
78rpm
46%
19mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Monday 9/21/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 5:42 PM
✅
365kj
85rpm
37%
16mph
Wednesday 3/18/20 @ 2:54 PM
✅
212kj
87rpm
38%
17mph
Thursday 9/17/20 @ 8:34 PM
196kj
85rpm
37%
16mph
Monday 8/12/19 @ 12:48 AM
✅
186kj
89rpm
35%
16mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
Monday 1/21/19 @ 5:22 PM
✅
404kj
86rpm
43%
19mph
Wednesday 1/23/19 @ 3:21 PM
219kj
85rpm
33%
15mph
Monday 12/10/18 @ 6:5 PM
✅
234kj
81rpm
42%
18mph
Wednesday 6/13/18 @ 10:11 PM
137kj
73rpm
37%
14mph
Tuesday 4/10/18 @ 11:21 PM
✅
178kj
86rpm
43%
19mph
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
Workouts
176
kj
Wednesday 7/29/20
277
kj
Saturday 10/10/20
177
kj
Sunday 10/4/20
247
kj
Monday 1/13/20
kj
Monday 9/21/20
142
kj
Monday 10/28/19