Shake and Bake

Workouts

Saturday 8/1/20 @ 3:58 PM
344kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
Tuesday 1/21/20 @ 12:51 PM
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 10:49 PM
✅
275kj
84rpm
44%
19mph
Tuesday 1/7/20 @ 4:48 PM
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:43 PM
✅
433kj
82rpm
46%
20mph
Wednesday 1/1/20 @ 3:48 PM
260kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 1:22 PM
✅
419kj
85rpm
44%
19mph
Monday 11/5/18 @ 7:53 PM
300kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:24 PM
✅
403kj
86rpm
41%
18mph
Saturday 2/9/19 @ 4:4 PM
506kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 3:27 PM
✅
576kj
82rpm
46%
20mph
Sunday 2/24/19 @ 9:54 PM
794kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:59 PM
✅
817kj
84rpm
44%
19mph
Wednesday 1/23/19 @ 7:46 PM
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:26 PM
✅
450kj
82rpm
47%
20mph
Monday 1/21/19 @ 5:22 PM
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:58 PM
✅
420kj
85rpm
45%
19mph
Tuesday 10/16/18 @ 2:26 PM
395kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/17 @ 10:9 PM
✅
501kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 8/1/20
✅ 421 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Tuesday 1/21/20
✅ 275 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 1/7/20
✅ 433 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 1/1/20
✅ 419 kj
Monday 12/30/19
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Monday 11/5/18
✅ 403 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 2/9/19
✅ 576 kj
Wednesday 3/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
794 kj
Sunday 2/24/19
✅ 817 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Wednesday 1/23/19
✅ 450 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 1/21/19
✅ 420 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 10/16/18
✅ 501 kj
Sunday 12/3/17