Shake and Bake
Workouts
Tuesday 2/9/21 @ 2:30 PM
109kj
71rpm
34%
13mph
Sunday 2/14/21 @ 1:30 AM
✅
229kj
78rpm
43%
18mph
Tuesday 11/10/20 @ 2:6 PM
120kj
72rpm
35%
14mph
Tuesday 11/10/20 @ 1:53 AM
✅
246kj
79rpm
45%
18mph
Sunday 9/13/20 @ 2:56 PM
141kj
66rpm
40%
15mph
Saturday 9/12/20 @ 6:0 PM
✅
230kj
81rpm
43%
18mph
Thursday 8/27/20 @ 2:23 PM
97kj
68rpm
40%
15mph
Tuesday 9/1/20 @ 1:27 AM
✅
144kj
81rpm
42%
17mph
Tuesday 7/21/20 @ 2:29 PM
380kj
68rpm
45%
16mph
Sunday 8/2/20 @ 6:54 PM
✅
404kj
80rpm
40%
17mph
Thursday 4/30/20 @ 8:52 PM
105kj
69rpm
41%
15mph
Sunday 5/3/20 @ 4:8 PM
✅
137kj
82rpm
40%
17mph
Monday 4/27/20 @ 7:58 PM
192kj
74rpm
42%
16mph
Tuesday 4/28/20 @ 12:41 AM
✅
208kj
85rpm
40%
17mph
Wednesday 4/22/20 @ 1:59 PM
224kj
72rpm
46%
18mph
Thursday 4/23/20 @ 1:42 AM
✅
225kj
84rpm
41%
18mph
Thursday 2/13/20 @ 2:45 PM
175kj
70rpm
42%
16mph
Sunday 2/16/20 @ 1:57 AM
✅
199kj
83rpm
39%
17mph
Friday 10/11/19 @ 12:34 PM
✅
207kj
67rpm
47%
17mph
Friday 10/11/19 @ 12:59 AM
202kj
83rpm
40%
17mph
Workouts
120
kj
Tuesday 11/10/20
224
kj
Wednesday 4/22/20
202
kj
Friday 10/11/19