Shake and Bake
Workouts
Wednesday 5/5/21 @ 1:27 PM
✅
96kj
65rpm
41%
15mph
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
Thursday 3/4/21 @ 3:4 PM
✅
197kj
71rpm
44%
17mph
Thursday 3/4/21 @ 1:34 PM
140kj
68rpm
39%
14mph
Monday 2/22/21 @ 11:43 PM
✅
147kj
74rpm
38%
15mph
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Saturday 5/2/20 @ 12:31 PM
86kj
68rpm
38%
14mph
Thursday 4/9/20 @ 1:56 PM
✅
93kj
80rpm
33%
14mph
Wednesday 2/12/20 @ 1:18 PM
✅
164kj
73rpm
40%
15mph
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Friday 1/24/20 @ 1:40 PM
✅
222kj
68rpm
48%
18mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Thursday 12/12/19 @ 1:46 PM
✅
211kj
73rpm
45%
17mph
Sunday 9/15/19 @ 1:32 PM
141kj
75rpm
36%
14mph
Friday 10/18/19 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:53 AM
✅
52kj
62rpm
33%
12mph
Tuesday 10/1/19 @ 8:9 PM
✅
113kj
74rpm
40%
16mph
Wednesday 10/16/19 @ 9:53 AM
80kj
78rpm
32%
14mph
Thursday 10/10/19 @ 9:14 PM
✅
72kj
66rpm
41%
15mph
Friday 9/27/19 @ 9:44 AM
66kj
71rpm
36%
14mph