Shake and Bake
Workouts
Thursday 6/2/22 @ 12:57 PM
72kj
66rpm
36%
13mph
Monday 8/15/22 @ 6:18 PM
✅
181kj
71rpm
49%
19mph
Monday 10/18/21 @ 12:34 PM
55kj
79rpm
38%
16mph
Saturday 9/4/21 @ 4:46 PM
✅
75kj
85rpm
41%
18mph
Friday 1/22/21 @ 1:4 PM
166kj
68rpm
42%
16mph
Sunday 1/24/21 @ 8:44 PM
✅
236kj
83rpm
43%
18mph
Thursday 9/17/20 @ 1:47 PM
73kj
77rpm
36%
15mph
Sunday 7/19/20 @ 1:5 AM
✅
82kj
81rpm
36%
15mph
Monday 9/7/20 @ 2:57 PM
35kj
68rpm
34%
12mph
Tuesday 9/8/20 @ 2:18 PM
✅
78kj
86rpm
40%
18mph
Monday 9/7/20 @ 3:41 PM
61kj
63rpm
39%
14mph
Sunday 8/30/20 @ 7:0 PM
✅
139kj
86rpm
44%
19mph
Thursday 7/16/20 @ 3:33 PM
168kj
67rpm
44%
16mph
Tuesday 2/11/20 @ 5:25 PM
✅
292kj
72rpm
52%
20mph
Tuesday 7/14/20 @ 10:42 PM
200kj
71rpm
45%
17mph
Thursday 4/16/20 @ 1:59 AM
✅
256kj
83rpm
44%
19mph
Thursday 7/2/20 @ 2:11 PM
177kj
72rpm
42%
16mph
Friday 7/3/20 @ 4:5 PM
✅
255kj
74rpm
48%
19mph
Sunday 10/6/19 @ 5:57 PM
✅
262kj
72rpm
42%
16mph
Tuesday 10/8/19 @ 2:34 PM
247kj
67rpm
44%
15mph