Shake and Bake
Workouts
Thursday 9/24/20 @ 1:55 PM
165kj
76rpm
38%
15mph
Friday 12/2/22 @ 2:40 PM
✅
177kj
82rpm
31%
14mph
Saturday 4/16/22 @ 2:31 PM
11kj
20rpm
38%
4mph
Thursday 4/14/22 @ 2:28 PM
✅
153kj
73rpm
46%
18mph
Friday 1/15/21 @ 2:39 PM
✅
221kj
66rpm
57%
21mph
Friday 3/11/22 @ 3:10 PM
191kj
70rpm
52%
20mph
Tuesday 9/22/20 @ 5:59 PM
56kj
75rpm
40%
16mph
Monday 3/15/21 @ 6:27 PM
✅
78kj
73rpm
46%
17mph
Sunday 1/17/21 @ 3:42 PM
131kj
67rpm
39%
14mph
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph
Tuesday 1/5/21 @ 2:36 PM
91kj
67rpm
44%
16mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
Friday 9/11/20 @ 1:9 PM
289kj
69rpm
52%
19mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Tuesday 1/14/20 @ 1:30 PM
106kj
78rpm
37%
15mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
Thursday 11/7/19 @ 5:1 PM
50kj
64rpm
42%
15mph
Saturday 6/13/20 @ 4:6 PM
✅
58kj
70rpm
39%
15mph
Wednesday 5/6/20 @ 1:50 PM
64kj
76rpm
42%
17mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
Workouts
165
kj
Thursday 9/24/20
64
kj
Wednesday 5/6/20