Shake and Bake
Workouts
Wednesday 12/6/23 @ 12:44 PM
201kj
75rpm
35%
14mph
Saturday 8/5/23 @ 10:10 AM
✅
330kj
68rpm
45%
17mph
Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
Wednesday 5/4/22 @ 9:47 AM
✅
335kj
71rpm
45%
17mph
Wednesday 2/2/22 @ 5:40 PM
✅
46kj
84rpm
27%
12mph
Wednesday 4/6/22 @ 10:14 AM
45kj
79rpm
28%
12mph
Saturday 1/29/22 @ 8:8 PM
58kj
67rpm
31%
12mph
Tuesday 2/1/22 @ 10:46 AM
✅
65kj
72rpm
31%
12mph
Sunday 1/23/22 @ 7:42 PM
135kj
72rpm
35%
14mph
Thursday 1/27/22 @ 11:55 AM
✅
221kj
71rpm
43%
17mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Sunday 8/23/20 @ 5:26 PM
✅
242kj
86rpm
41%
18mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Friday 7/30/21 @ 10:19 PM
✅
490kj
75rpm
46%
18mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Monday 2/15/21 @ 12:57 PM
✅
473kj
78rpm
43%
18mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Saturday 2/13/21 @ 4:40 PM
✅
372kj
81rpm
43%
18mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Monday 8/10/20 @ 10:18 AM
✅
204kj
81rpm
40%
17mph
Workouts
201
kj
Wednesday 12/6/23
204
kj
Wednesday 10/4/23
135
kj
Sunday 1/23/22
138
kj
Monday 10/26/20
298
kj
Sunday 7/25/21
283
kj
Tuesday 2/9/21
225
kj
Saturday 2/6/21
119
kj
Monday 2/8/21