Shake and Bake
Workouts
Wednesday 5/25/22 @ 4:41 PM
142kj
76rpm
36%
14mph
Wednesday 5/18/22 @ 1:57 PM
✅
180kj
77rpm
41%
17mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Monday 11/21/22 @ 1:36 PM
✅
164kj
83rpm
35%
15mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Monday 11/16/20 @ 1:20 PM
✅
291kj
84rpm
38%
16mph
Friday 1/14/22 @ 9:2 PM
56kj
70rpm
34%
13mph
Sunday 12/12/21 @ 8:51 PM
✅
86kj
78rpm
38%
16mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Monday 2/1/21 @ 1:46 PM
✅
296kj
84rpm
38%
17mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
Thursday 12/3/20 @ 2:4 PM
✅
406kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Thursday 6/4/20 @ 1:32 PM
✅
289kj
86rpm
37%
16mph
Wednesday 4/22/20 @ 5:23 PM
57kj
72rpm
34%
13mph
Wednesday 5/27/20 @ 9:2 PM
✅
71kj
80rpm
35%
15mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Wednesday 7/17/19 @ 10:17 AM
✅
277kj
85rpm
35%
16mph
Workouts
142
kj
Wednesday 5/25/22
56
kj
Friday 1/14/22
217
kj
Thursday 5/13/21
227
kj
Wednesday 7/17/19