Shake and Bake
Workouts
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Sunday 11/29/20 @ 1:20 PM
✅
316kj
79rpm
49%
20mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Thursday 11/19/20 @ 10:41 AM
✅
416kj
85rpm
44%
19mph
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
Thursday 10/29/20 @ 9:42 AM
✅
263kj
84rpm
43%
19mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Wednesday 6/17/20 @ 9:42 AM
✅
370kj
85rpm
41%
18mph
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Thursday 6/11/20 @ 9:48 AM
✅
364kj
81rpm
43%
18mph
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Tuesday 6/9/20 @ 9:47 AM
✅
380kj
83rpm
43%
18mph
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
Tuesday 5/19/20 @ 8:58 PM
✅
365kj
81rpm
43%
18mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Wednesday 2/13/19 @ 11:7 PM
✅
428kj
88rpm
43%
19mph
Monday 10/30/17 @ 9:47 PM
✅
75kj
79rpm
36%
15mph
Sunday 11/12/17 @ 3:5 AM
69kj
88rpm
31%
14mph
Workouts
149
kj
Friday 12/4/20
228
kj
Wednesday 11/18/20
126
kj
Saturday 10/31/20
292
kj
Wednesday 10/30/19
221
kj
Wednesday 6/10/20
220
kj
Monday 11/4/19