Shake and Bake

Workouts

Saturday 6/19/21 @ 7:10 PM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:56 PM
244kj
87rpm
41%
18mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Friday 1/14/22 @ 9:2 PM
56kj
70rpm
34%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:55 PM
114kj
82rpm
41%
18mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Saturday 2/16/19 @ 5:37 PM
309kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
541kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 6/19/21
244 kj
Friday 7/9/21
60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 5/21/21
546 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 12/3/20
472 kj
Saturday 4/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
56 kj
Friday 1/14/22
114 kj
Friday 12/10/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 12/10/20
561 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Thursday 5/13/21
400 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/8/20
373 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 8/23/20
405 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
220 kj
Tuesday 6/2/20
394 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 2/16/19
541 kj
Saturday 2/16/19