Shake and Bake
Workouts
Thursday 2/11/21 @ 8:59 PM
211kj
83rpm
33%
14mph
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Thursday 7/7/22 @ 4:54 PM
192kj
76rpm
31%
13mph
Tuesday 6/27/23 @ 1:7 AM
✅
395kj
88rpm
42%
19mph
Thursday 2/24/22 @ 4:44 PM
211kj
74rpm
35%
14mph
Monday 1/17/22 @ 8:13 PM
✅
419kj
88rpm
43%
19mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
Saturday 4/27/19 @ 4:39 PM
✅
891kj
91rpm
44%
20mph
Monday 1/18/21 @ 3:29 PM
231kj
81rpm
35%
15mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
Wednesday 11/25/20 @ 4:29 PM
241kj
84rpm
35%
15mph
Friday 12/27/19 @ 8:13 PM
✅
459kj
85rpm
46%
20mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Workouts
211
kj
Thursday 2/11/21
211
kj
Thursday 2/24/22
215
kj
Thursday 4/29/21
448
kj
Monday 3/1/21
231
kj
Monday 1/18/21
241
kj
Wednesday 11/25/20
302
kj
Thursday 10/10/19