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Shake and Bake
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Sunday 7/3/22 @ 3:25 PM
281
kj
79
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:26 PM
β
290
kj
85
rpm
34
%
15
mph
Saturday 2/9/19 @ 5:36 PM
β
376
kj
75
rpm
38
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/29/19 @ 1:32 PM
359
kj
76
rpm
37
%
15
mph
Thursday 1/23/20 @ 6:12 PM
288
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/27/20 @ 12:36 AM
β
320
kj
80
rpm
37
%
15
mph
Monday 4/20/20 @ 2:7 PM
222
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/25/19 @ 2:53 PM
β
226
kj
87
rpm
33
%
15
mph
Tuesday 10/8/19 @ 3:52 PM
147
kj
80
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/24/19 @ 6:15 PM
β
158
kj
85
rpm
42
%
18
mph
Monday 6/17/19 @ 9:14 PM
215
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/23/19 @ 2:16 PM
β
239
kj
78
rpm
37
%
15
mph
Monday 8/26/19 @ 3:7 PM
219
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 8/28/19 @ 12:40 AM
β
245
kj
81
rpm
35
%
15
mph
Monday 4/9/18 @ 8:23 PM
β
43
kj
69
rpm
38
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
Friday 4/19/19 @ 9:4 PM
β
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
Tuesday 2/20/18 @ 8:30 PM
183
kj
63
rpm
39
%
13
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Tuesday 2/20/18 @ 1:33 AM
β
259
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
281
kj
Sunday 7/3/22
β
290
kj
Sunday 1/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Saturday 2/9/19
359
kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Thursday 1/23/20
β
320
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 4/20/20
β
226
kj
Thursday 4/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Tuesday 10/8/19
β
158
kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Monday 6/17/19
β
239
kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
219
kj
Monday 8/26/19
β
245
kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
43
kj
Monday 4/9/18
32
kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
40
kj
Friday 4/19/19
36
kj
Thursday 6/13/19
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
183
kj
Tuesday 2/20/18
β
259
kj
Tuesday 2/20/18
Previous Workouts
Next Workouts