Shake and Bake
Workouts
Wednesday 1/18/23 @ 4:21 PM
✅
196kj
71rpm
35%
14mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Wednesday 3/9/22 @ 9:17 PM
62kj
74rpm
29%
12mph
Sunday 1/2/22 @ 12:44 PM
✅
83kj
82rpm
32%
14mph
Saturday 3/20/21 @ 9:7 PM
71kj
76rpm
36%
14mph
Friday 2/5/21 @ 11:40 AM
✅
77kj
80rpm
36%
15mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Friday 4/26/19 @ 10:5 PM
✅
423kj
85rpm
36%
16mph
Wednesday 10/21/20 @ 7:15 PM
145kj
77rpm
37%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
203kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Friday 6/28/19 @ 11:41 PM
✅
369kj
82rpm
39%
16mph
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Sunday 4/7/19 @ 3:10 PM
✅
258kj
81rpm
38%
16mph
Wednesday 1/15/20 @ 6:56 PM
✅
72kj
76rpm
32%
13mph
Thursday 10/17/19 @ 10:18 AM
69kj
76rpm
32%
13mph
Sunday 1/5/20 @ 7:33 PM
153kj
77rpm
37%
15mph
Monday 1/6/20 @ 12:37 PM
✅
194kj
81rpm
40%
17mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
Monday 7/1/19 @ 11:3 PM
✅
47kj
95rpm
30%
15mph
Workouts
195
kj
Tuesday 1/17/23
376
kj
Saturday 2/9/19
292
kj
Wednesday 10/30/19
221
kj
Wednesday 6/10/20