Shake and Bake
Workouts
Wednesday 12/6/23 @ 12:44 PM
201kj
75rpm
35%
14mph
Wednesday 8/9/23 @ 12:17 PM
✅
348kj
75rpm
44%
18mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Saturday 11/12/22 @ 11:14 PM
✅
524kj
78rpm
45%
19mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Tuesday 9/21/21 @ 4:12 PM
231kj
72rpm
36%
14mph
Monday 10/4/21 @ 4:14 PM
✅
442kj
82rpm
46%
20mph
Friday 7/23/21 @ 12:47 PM
133kj
77rpm
34%
14mph
Tuesday 7/27/21 @ 3:38 PM
✅
270kj
83rpm
44%
19mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Monday 3/8/21 @ 11:28 PM
✅
237kj
77rpm
44%
18mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Friday 11/27/20 @ 12:0 AM
✅
188kj
75rpm
40%
16mph
Monday 3/16/20 @ 5:16 PM
146kj
81rpm
35%
15mph
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph
Workouts
201
kj
Wednesday 12/6/23
283
kj
Tuesday 2/9/21
217
kj
Thursday 5/13/21
133
kj
Friday 7/23/21
138
kj
Monday 10/26/20
119
kj
Monday 2/8/21