Shake and Bake

Workouts

Monday 9/14/20 @ 12:46 AM
✅
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 7:27 PM
297kj
81rpm
39%
16mph
Monday 8/31/20 @ 11:38 PM
✅
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
Friday 7/17/20 @ 12:57 AM
✅
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
Sunday 3/22/20 @ 12:1 AM
✅
377kj
80rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph
Saturday 1/26/19 @ 4:46 PM
✅
405kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/5/18 @ 4:25 PM
335kj
74rpm
45%
18mph
Friday 1/25/19 @ 9:28 AM
✅
378kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
Friday 12/7/18 @ 10:53 AM
✅
214kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 1/10/19 @ 3:50 PM
181kj
73rpm
41%
16mph
Monday 11/12/18 @ 10:25 AM
✅
216kj
81rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 12/1/18 @ 5:41 PM
174kj
81rpm
38%
16mph
Sunday 8/5/18 @ 1:48 AM
✅
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/26/18 @ 11:29 PM
290kj
78rpm
40%
16mph
Wednesday 5/23/18 @ 8:50 AM
✅
220kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 6/2/18 @ 7:25 PM
196kj
74rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 9/14/20
297 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 8/31/20
302 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Friday 7/17/20
265 kj
Wednesday 11/14/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 377 kj
Sunday 3/22/20
312 kj
Sunday 12/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 1/26/19
335 kj
Thursday 7/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Friday 1/25/19
233 kj
Saturday 2/10/18
30 min Intervals & Arms Ride
Denis Morton
✅ 214 kj
Friday 12/7/18
181 kj
Thursday 1/10/19
30 min 80s Pop Ride
Denis Morton
✅ 216 kj
Monday 11/12/18
174 kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Sunday 8/5/18
290 kj
Sunday 8/26/18
30 min Intervals & Arms Ride
Denis Morton
✅ 220 kj
Wednesday 5/23/18
196 kj
Saturday 6/2/18