Shake and Bake

Workouts

Friday 11/5/21 @ 12:31 AM
✅
411kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 1:30 AM
284kj
81rpm
36%
16mph
Friday 4/30/21 @ 11:8 AM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 12:42 AM
300kj
82rpm
40%
17mph
Sunday 2/28/21 @ 5:48 PM
✅
411kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 1:47 AM
291kj
81rpm
37%
16mph
Wednesday 12/9/20 @ 10:19 AM
✅
578kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:21 PM
486kj
80rpm
37%
18mph
Tuesday 6/4/19 @ 11:3 PM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:12 AM
302kj
83rpm
39%
17mph
Saturday 2/6/21 @ 12:6 AM
✅
412kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:39 AM
347kj
78rpm
37%
18mph
Tuesday 3/24/20 @ 11:26 PM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:0 AM
371kj
82rpm
42%
18mph
Sunday 10/18/20 @ 11:45 PM
✅
422kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:19 AM
307kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 11:41 PM
✅
421kj
96rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:13 AM
312kj
83rpm
39%
17mph
Friday 7/19/19 @ 12:16 AM
✅
311kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:17 AM
291kj
84rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 11/5/21
284 kj
Tuesday 8/15/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 420 kj
Friday 4/30/21
300 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Sunday 2/28/21
291 kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 12/9/20
486 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Tuesday 6/4/19
302 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 2/6/21
347 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 3/24/20
371 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 10/18/20
307 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 6/3/20
312 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 7/19/19
291 kj
Thursday 7/18/19