Shake and Bake

Workouts

Monday 9/21/20 @ 4:36 PM
✅
421kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Wednesday 7/29/20 @ 4:9 PM
✅
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Monday 7/13/20 @ 11:14 PM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Saturday 12/7/19 @ 1:19 PM
✅
512kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
Saturday 10/12/19 @ 12:17 AM
✅
546kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Friday 1/31/20 @ 11:0 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Tuesday 12/24/19 @ 1:49 PM
1kj
92rpm
25%
12mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 10:59 PM
✅
189kj
54rpm
45%
14mph
Saturday 6/22/19 @ 1:59 AM
✅
362kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
Friday 1/25/19 @ 9:28 AM
✅
378kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 1:6 AM
336kj
64rpm
50%
18mph
Monday 8/20/18 @ 1:5 AM
✅
217kj
73rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/1/18 @ 1:37 PM
169kj
58rpm
47%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 9/21/20
194 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 7/29/20
242 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Monday 7/13/20
kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 12/7/19
316 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 10/12/19
379 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 1/31/20
271 kj
Friday 1/31/20
45 min Sundays with Love
Ally Love
1 kj
Tuesday 12/24/19
✅ 189 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Saturday 6/22/19
260 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Friday 1/25/19
336 kj
Thursday 8/23/18
30 min 80s Pop Ride
Denis Morton
✅ 217 kj
Monday 8/20/18
169 kj
Saturday 9/1/18