Shake and Bake

Workouts

Monday 12/2/19 @ 11:40 PM
✅
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:23 AM
149kj
81rpm
28%
12mph
Monday 3/1/21 @ 11:40 PM
✅
604kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:36 AM
0kj
0rpm
19%
0mph
Saturday 2/27/21 @ 7:9 PM
✅
378kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:31 AM
0kj
0rpm
19%
0mph
Tuesday 9/22/20 @ 1:18 AM
✅
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 6:22 PM
61kj
35rpm
25%
5mph
Sunday 5/17/20 @ 2:18 AM
✅
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:25 PM
242kj
77rpm
32%
14mph
Friday 9/20/19 @ 11:25 PM
✅
520kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:45 AM
47kj
21rpm
29%
3mph
Wednesday 4/1/20 @ 12:35 AM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:29 AM
kj
rpm
%
0mph
Friday 11/1/19 @ 10:51 PM
✅
529kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:41 PM
265kj
83rpm
32%
14mph
Saturday 9/28/19 @ 10:49 AM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:23 AM
218kj
79rpm
35%
15mph
Sunday 7/7/19 @ 10:57 PM
✅
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 2:4 AM
45kj
89rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 12/2/19
149 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 3/1/21
0 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 2/27/21
0 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Tuesday 9/22/20
61 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 5/17/20
242 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 9/20/19
47 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 4/1/20
kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 11/1/19
265 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 9/28/19
218 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Sunday 7/7/19
45 kj
Monday 7/1/19