Shake and Bake

Workouts

Saturday 2/6/21 @ 12:6 AM
412kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:26 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
Sunday 10/18/20 @ 11:45 PM
422kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 12:20 AM
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:55 PM
392kj
85rpm
43%
19mph
Wednesday 4/1/20 @ 11:21 PM
219kj
84rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Friday 1/3/20 @ 12:6 AM
484kj
89rpm
39%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 1/5/20 @ 4:59 PM
435kj
89rpm
37%
17mph
Friday 9/13/19 @ 12:45 AM
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 1:27 PM
370kj
91rpm
40%
18mph
Friday 7/19/19 @ 12:16 AM
311kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 2:27 PM
358kj
89rpm
39%
18mph
Saturday 1/12/19 @ 5:40 PM
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 4:20 PM
785kj
82rpm
44%
19mph
Sunday 9/30/18 @ 11:29 PM
232kj
82rpm
43%
18mph
30 min 90s Pop Ride
Robin Arzón
Monday 10/8/18 @ 3:44 PM
214kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 2/6/21
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 3/24/20
383 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 10/18/20
353 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Wednesday 8/26/20
392 kj
Monday 8/24/20
30 min Low Impact Ride
Christine D'Ercole
219 kj
Wednesday 4/1/20
153 kj
Monday 3/23/20
60 min Best of the Decade Ride
Christine D'Ercole
484 kj
Friday 1/3/20
435 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Friday 9/13/19
370 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 7/19/19
358 kj
Tuesday 7/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 1/12/19
785 kj
Sunday 1/13/19
30 min 90s Pop Ride
Robin Arzón
232 kj
Sunday 9/30/18
214 kj
Monday 10/8/18