Shake and Bake

Workouts

Friday 9/24/21 @ 6:4 PM
✅
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/13/22 @ 3:51 PM
253kj
92rpm
40%
19mph
Sunday 3/7/21 @ 4:32 PM
✅
275kj
96rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
Sunday 5/3/20 @ 3:1 PM
233kj
85rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
Tuesday 12/31/19 @ 9:41 PM
✅
516kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Tuesday 12/10/19 @ 12:57 PM
484kj
87rpm
41%
18mph
Sunday 7/7/19 @ 10:57 PM
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:11 PM
✅
55kj
96rpm
33%
16mph
Monday 2/18/19 @ 2:24 PM
✅
172kj
79rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
152kj
84rpm
41%
18mph
Tuesday 12/11/18 @ 12:33 AM
✅
121kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Monday 1/7/19 @ 3:2 PM
96kj
94rpm
35%
16mph
Sunday 4/15/18 @ 11:35 PM
209kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/19/18 @ 11:37 AM
✅
215kj
85rpm
40%
17mph
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Friday 4/13/18 @ 1:10 AM
197kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 1:9 AM
✅
245kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 274 kj
Friday 9/24/21
253 kj
Sunday 11/13/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 275 kj
Sunday 3/7/21
219 kj
Monday 4/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
233 kj
Sunday 5/3/20
✅ 284 kj
Friday 5/1/20
60 min After Burn Ride
Denis Morton
✅ 516 kj
Tuesday 12/31/19
484 kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 7/7/19
✅ 55 kj
Tuesday 1/22/19
20 min 80s Pop Ride
Denis Morton
✅ 172 kj
Monday 2/18/19
152 kj
Monday 2/18/19
15 min 80s Ride
Denis Morton
✅ 121 kj
Tuesday 12/11/18
96 kj
Monday 1/7/19
30 min Fresh Friday Ride
Denis Morton
209 kj
Sunday 4/15/18
✅ 215 kj
Thursday 4/19/18
45 min Live DJ Ride
Denis Morton
275 kj
Saturday 4/14/18
✅ 372 kj
Tuesday 4/17/18
30 min Fresh Friday Ride
Denis Morton
197 kj
Friday 4/13/18
✅ 245 kj
Monday 3/19/18