Shake and Bake

Workouts

Sunday 2/6/22 @ 2:23 PM
718kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:13 AM
✅
826kj
73rpm
53%
21mph
Saturday 3/6/21 @ 7:40 PM
437kj
92rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 10:22 AM
✅
481kj
82rpm
48%
20mph
Thursday 1/27/22 @ 11:35 PM
422kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 10:51 AM
✅
449kj
73rpm
50%
19mph
Saturday 12/19/20 @ 9:11 PM
274kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:22 PM
✅
287kj
81rpm
46%
19mph
Monday 3/1/21 @ 11:40 PM
604kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:8 AM
✅
677kj
80rpm
50%
21mph
Tuesday 9/25/18 @ 1:31 AM
216kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 12/11/20 @ 10:10 AM
✅
301kj
81rpm
46%
19mph
Sunday 11/29/20 @ 10:54 PM
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:24 AM
✅
594kj
82rpm
46%
20mph
Friday 11/27/20 @ 3:38 AM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 10:15 AM
451kj
82rpm
47%
20mph
Friday 11/1/19 @ 10:51 PM
529kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:3 AM
✅
569kj
79rpm
48%
19mph
Sunday 7/26/20 @ 3:9 PM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:31 PM
447kj
83rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Sunday 2/6/22
✅ 826 kj
Saturday 5/8/21
45 min Power Zone Ride
Olivia Amato
437 kj
Saturday 3/6/21
✅ 481 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
422 kj
Thursday 1/27/22
✅ 449 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 12/19/20
✅ 287 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
604 kj
Monday 3/1/21
✅ 677 kj
Friday 2/26/21
30 min Power Zone Ride
Denis Morton
216 kj
Tuesday 9/25/18
✅ 301 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Sunday 11/29/20
✅ 594 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 11/27/20
451 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 11/1/19
✅ 569 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 7/26/20
447 kj
Friday 6/5/20