Shake and Bake

Workouts

Sunday 10/11/20 @ 8:16 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/18/21 @ 12:27 AM
✅
60kj
80rpm
38%
16mph
Sunday 3/7/21 @ 5:4 PM
✅
191kj
78rpm
51%
21mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 3:54 AM
185kj
85rpm
45%
19mph
Friday 12/25/20 @ 5:18 AM
✅
142kj
87rpm
44%
19mph
15 min Country Ride
Ally Love
Saturday 1/9/21 @ 2:15 PM
84kj
83rpm
37%
16mph
Friday 11/27/20 @ 3:38 AM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Friday 11/1/19 @ 10:51 PM
✅
529kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
Sunday 4/19/20 @ 3:34 PM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
Thursday 9/5/19 @ 8:55 AM
✅
376kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
Tuesday 7/23/19 @ 11:44 PM
238kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 6:16 PM
✅
241kj
88rpm
39%
18mph
Tuesday 2/12/19 @ 11:49 PM
✅
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
Tuesday 7/3/18 @ 1:11 AM
✅
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 10/11/20
✅ 60 kj
Sunday 4/18/21
20 min WHM Celebration Ride
Ally Love
✅ 191 kj
Sunday 3/7/21
185 kj
Tuesday 3/9/21
15 min Country Ride
Ally Love
✅ 142 kj
Friday 12/25/20
84 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 11/27/20
366 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 11/1/19
505 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Sunday 4/19/20
209 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 9/5/19
325 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 7/23/19
✅ 241 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 2/12/19
305 kj
Tuesday 2/12/19
45 min All for One Ride
All Instructors
✅ 374 kj
Tuesday 7/3/18
349 kj
Monday 9/17/18