Shake and Bake

Workouts

Thursday 8/1/19 @ 1:4 AM
✅
224kj
79rpm
43%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
Saturday 2/2/19 @ 2:57 PM
✅
358kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
Wednesday 11/7/18 @ 9:53 AM
222kj
78rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 8/10/18 @ 4:28 PM
✅
225kj
85rpm
40%
17mph
Thursday 10/25/18 @ 9:0 AM
✅
238kj
83rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 12:28 AM
202kj
90rpm
34%
16mph
Saturday 9/29/18 @ 1:14 AM
✅
256kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:27 PM
206kj
84rpm
39%
17mph
Friday 8/31/18 @ 9:1 AM
✅
324kj
75rpm
44%
17mph
45 min 90s Pop Ride
Denis Morton
Thursday 8/30/18 @ 11:26 PM
281kj
89rpm
37%
17mph
Monday 8/20/18 @ 1:5 AM
217kj
73rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:24 PM
✅
237kj
80rpm
44%
18mph
Friday 8/17/18 @ 1:11 AM
339kj
76rpm
44%
17mph
45 min Y2K Ride
Denis Morton
Thursday 8/9/18 @ 11:29 PM
✅
349kj
83rpm
43%
18mph
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 3:27 PM
✅
285kj
71rpm
44%
16mph
Friday 4/13/18 @ 1:10 AM
✅
197kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 10:21 PM
188kj
76rpm
41%
16mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
✅ 224 kj
Thursday 8/1/19
163 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Saturday 2/2/19
273 kj
Wednesday 6/20/18
30 min 90s Pop Ride
Denis Morton
222 kj
Wednesday 11/7/18
✅ 225 kj
Friday 8/10/18
30 min Power Zone Ride
Denis Morton
✅ 238 kj
Thursday 10/25/18
202 kj
Tuesday 10/23/18
30 min 80s Ride
Denis Morton
✅ 256 kj
Saturday 9/29/18
206 kj
Friday 9/28/18
45 min 90s Pop Ride
Denis Morton
✅ 324 kj
Friday 8/31/18
281 kj
Thursday 8/30/18
30 min 80s Pop Ride
Denis Morton
217 kj
Monday 8/20/18
✅ 237 kj
Friday 8/17/18
45 min Y2K Ride
Denis Morton
339 kj
Friday 8/17/18
✅ 349 kj
Thursday 8/9/18
45 min Live DJ Ride
Denis Morton
275 kj
Saturday 4/14/18
✅ 285 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 197 kj
Friday 4/13/18
188 kj
Friday 3/16/18