Shake and Bake

Workouts

Sunday 2/7/21 @ 5:53 PM
✅
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:44 PM
604kj
81rpm
43%
18mph
Tuesday 3/10/20 @ 12:30 AM
✅
402kj
82rpm
45%
19mph
45 min Hip Hop Ride
Denis Morton
Tuesday 5/26/20 @ 3:28 PM
309kj
83rpm
40%
17mph
Sunday 5/3/20 @ 3:1 PM
✅
233kj
85rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 7:43 PM
202kj
84rpm
39%
17mph
Tuesday 12/11/18 @ 12:52 AM
✅
255kj
74rpm
47%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 1/25/19 @ 12:55 AM
187kj
77rpm
40%
16mph
Monday 8/20/18 @ 1:5 AM
✅
217kj
73rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 1:45 AM
203kj
80rpm
40%
17mph
Saturday 9/29/18 @ 1:14 AM
✅
256kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Sunday 12/30/18 @ 9:12 PM
187kj
82rpm
38%
16mph
Sunday 10/21/18 @ 2:0 PM
✅
399kj
79rpm
46%
19mph
45 min Rock Ride
Denis Morton
Wednesday 11/21/18 @ 3:34 PM
296kj
79rpm
40%
17mph
Friday 8/31/18 @ 9:1 AM
✅
324kj
75rpm
44%
17mph
45 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 6:15 PM
160kj
78rpm
40%
16mph
Tuesday 5/29/18 @ 12:31 AM
✅
362kj
74rpm
46%
18mph
45 min 80s Ride
Denis Morton
Sunday 6/17/18 @ 11:28 PM
359kj
81rpm
43%
18mph
Thursday 5/24/18 @ 8:26 AM
✅
354kj
71rpm
48%
18mph
45 min Pop Ride
Denis Morton
Saturday 5/26/18 @ 5:42 PM
343kj
78rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Sunday 2/7/21
604 kj
Saturday 2/9/19
45 min Hip Hop Ride
Denis Morton
✅ 402 kj
Tuesday 3/10/20
309 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 233 kj
Sunday 5/3/20
202 kj
Sunday 5/3/20
30 min 90s Pop Ride
Denis Morton
✅ 255 kj
Tuesday 12/11/18
187 kj
Friday 1/25/19
30 min 80s Pop Ride
Denis Morton
✅ 217 kj
Monday 8/20/18
203 kj
Wednesday 1/9/19
30 min 80s Ride
Denis Morton
✅ 256 kj
Saturday 9/29/18
187 kj
Sunday 12/30/18
45 min Rock Ride
Denis Morton
✅ 399 kj
Sunday 10/21/18
296 kj
Wednesday 11/21/18
45 min 90s Pop Ride
Denis Morton
✅ 324 kj
Friday 8/31/18
160 kj
Saturday 9/8/18
45 min 80s Ride
Denis Morton
✅ 362 kj
Tuesday 5/29/18
359 kj
Sunday 6/17/18
45 min Pop Ride
Denis Morton
✅ 354 kj
Thursday 5/24/18
343 kj
Saturday 5/26/18