Shake and Bake

Workouts

Thursday 7/11/19 @ 12:29 PM
βœ…
381kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Saturday 7/13/19 @ 4:38 PM
βœ…
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
Tuesday 12/10/19 @ 2:30 PM
βœ…
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Thursday 10/31/19 @ 12:51 PM
βœ…
253kj
81rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
Friday 8/30/19 @ 11:31 PM
βœ…
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Tuesday 7/9/19 @ 9:9 PM
βœ…
396kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Monday 7/15/19 @ 11:24 PM
βœ…
381kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Friday 7/5/19 @ 10:33 PM
βœ…
402kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Monday 6/24/19 @ 3:13 PM
βœ…
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Thursday 5/2/19 @ 2:12 PM
βœ…
391kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 381 kj
Thursday 7/11/19
265 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Saturday 7/13/19
378 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Tuesday 12/10/19
248 kj
Friday 1/24/20
30 min Halloween Ride
Matt Wilpers
βœ… 253 kj
Thursday 10/31/19
202 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Friday 8/30/19
230 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 396 kj
Tuesday 7/9/19
269 kj
Friday 8/9/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 381 kj
Monday 7/15/19
258 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 402 kj
Friday 7/5/19
271 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Monday 6/24/19
40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Thursday 5/2/19
268 kj
Friday 5/31/19