Shake and Bake

Workouts

Wednesday 12/12/18 @ 11:43 PM
385kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Monday 3/30/20 @ 10:23 PM
235kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 2:42 AM
157kj
74rpm
39%
15mph
Tuesday 9/10/19 @ 4:42 PM
276kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Tuesday 8/20/19 @ 1:32 AM
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Monday 6/10/19 @ 9:47 PM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Thursday 6/27/19 @ 11:4 PM
427kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Wednesday 1/30/19 @ 1:16 PM
244kj
88rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 9:14 PM
114kj
83rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 12/12/18
201 kj
Monday 3/30/20
30 min Coldplay Ride
Emma Lovewell
235 kj
Monday 3/30/20
157 kj
Monday 11/25/19
30 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 9/10/19
135 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 8/24/19
267 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Tuesday 8/20/19
190 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Monday 6/10/19
22 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
427 kj
Thursday 6/27/19
165 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
167 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 6/10/19
165 kj
Tuesday 6/11/19
30 min Pop Ride
Christine D'Ercole
244 kj
Wednesday 1/30/19
114 kj
Monday 2/4/19